You work hard every day, but your body needs time to replenish and recharge. You deserve a break. Your body takes a lot of punishment every day. With time, the effects of hard work and the ravages of the environment take their toll on you, and the fast-paced nature of life doesn’t help either. To recharge, invest in an appropriate spa treatment by visiting any of the above types of spa retreats.
Going to the spa is a perfect way to relax and rejuvenate. It’s time to take a well-deserved spa vacay. Here, you will be pampered until you’re fully relaxed and de-stressed. A spa treatment also comes with numerous health benefits. These include the opportunity to fight off aches and pains, and dietary advice to keep your body in pristine shape.
Below are seven popular types of spa treatments and services:
Type #1: Medical Spa
Commonly referred to as medi spas, these traditional types of spa treatments offer medical services in a calming, relaxing and luxurious environment. The main focus of the med spa treatments is aesthetic enhancement or wellness.
Over the years, these medical spas have gained popularity among men and women. Typically, the treatments are supervised by a medical doctor, whose role is to provide medical consultation. The doctor, however, does not work alone. He or she is accompanied by other health professionals such as physiotherapists, osteopaths and aestheticians.
Type #2: Thalassotherapy Spa
Dating back to the Roman Era, this spa treatment is for cosmetic and wellness purposes. Some of these spas use seawater as a form of therapy. These types of spa therapy combines the use of water to draw out impurities from the skin along with hydro pressure techniques to stimulate circulation.
If you’re looking to tone your muscles, reduce the appearance of cellulite marks and lose some weight, thalassotherapy is the perfect type of spa treatment.
Type #3: Anti-ageing Spa
The sole purpose of these spas is to reverse the signs of ageing and keep your skin glowing. These types of spa treatments involve a combination of aesthetic treatments and nutrition.
The principle behind the anti-ageing therapies is that healthy ageing comes from within, meaning that you have to eat the right food as it helps in rehydrating and regenerating the skin.
An anti-ageing spa leaves you feeling rejuvenated and looking a whole lot different, thanks to the various holistic therapies applied to you.
Type #4: Ayurvedic Spa
This is an ancient Hindu healing therapy that derives its purpose from the Sanskrit dialect. It merely means “the knowledge for long life.”
The main objective behind an ayurvedic spa holiday is to create a balance between the body, mind and spirit. This is done through an assessment of one’s lifestyle. The main ingredients used in these spa therapies are herbal preparations, purification, diet and yoga.
Due to its all-encompassing approach to wellness, an Ayurvedic spa retreat is considered one of the oldest forms of healthcare. If you are spiritual-minded and want to connect with your inner self in a serene and relaxed environment, this is the spa treatment you should seek out.
Type #5: Destination Spa
A destination spa is will provide you with a comprehensive and healthy holiday program. It includes spa treatments, physical fitness activities, wellness lectures, holistic exercise classes, and healthy cuisine.
It’s common for guests to participate in all aspects of the program rather than having a one-off treatment. These types of spa are like a health and wellness boot camp where you get to relax, brush up on your dietary and cuisine knowledge, and also get physically fit.
Type #6: Stress Management Spa
Stress is part of everyday life. However, if not properly managed, it may lead to serious health complications such as depression. A stress management spa is a perfect place to relax. Besides the relaxing treatments you will receive at such a resort, you also get lifestyle management advice from professionals.
There is also a range of stress management activities at such retreats. Here, you will learn how to overcome stress for good. Typically, stress management spas are located in secluded, serene settings that are ideal for when you want to get away from everyday pressures. It’s a place where you can leave the world and all its humdrum demands behind and relax. Stress management spas are, therefore, an excellent way to recharge your batteries.
Type #7: Healing Spa
Whether you are in search of physical or emotional healing, a healing spa holiday will leave you feeling a whole lot better. It’s a perfect way to recharge if you are going through an emotionally draining experience, such as heartbreak. These types of spa are ideal if you are suffering from an injury or have just been diagnosed with a life-threating condition.
Enrolling yourself into a healing spa holiday will quickly get your batteries charging and restore you to the best self you’ve ever been. There are splendid spas like these all over the world located and designed to get you feeling in touch with your best self.